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Life Time By Russell Foster

Publisher's Synopsis

 

In 'Life Time', Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health, including:

- how a walk outside at dawn can ensure a better night's sleep
- how eating after sundown can affect our weight
- the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokes.

Written by Russell Foster, Professor of Circadian Neuroscience, University of Oxford. 

 

Penguin Life; 2023. Paperback. Near fine. Uncreased spine, unread condition. Preowned. ISBN: 9780241529317

Life Time By Russell Foster

SKU: 0104853
£8.00Price
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