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A Mindfulness Guide for the Frazzled by Wax, Ruby

Publisher's Synopsis

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.
In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

 

Penguin Books, 2016, paperback, excellent unread condition.  Pre-owned. ISBN: 024197206X

A Mindfulness Guide for the Frazzled by Wax, Ruby

SKU: 100672
£6.50Price
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